1258 Allende
Fernando’s helmet for the Monaco GP weekend. It’s beautiful! Such a simple idea, well-executed :)
(Source: fuckyeahmagicalonso, via fuckyeah-formula1)
Ken Tucker reviews the new album from Daft Punk, Random Access Memories:
I freely admit that, until the new Random Access Memories, I wasn’t much of a fan. I could appreciate the craft and imagination that went into creating the French duo’s mixture of electronic genres — techno, house, disco — but the mechanical repetitions and heavily filtered vocals didn’t turn me on in any other way. But now, Thomas Bangalter and Guy-Manuel de Homem-Christo have come up with an album that exposes the human side of their musical impulses. It’s the equivalent of removing the helmet-masks the pair invariably wears in public performances. Random Access Memories is a collection filled with music that suggests mad romance, heartache and an embrace of the past that’s never merely nostalgic or sentimental.
Image courtesy of Sony Music
(via npr)
2 handfuls greens1 cup almond milk
1/2 banana
1/2 avocado
1 handful frozen peaches
1 handful ice cubesDONEZO. That shit is delicious and I love how the avocado makes it neon green. I have one of these babies after a workout - just ordered some Vega Sport protein powder to add. Review to come!
Your main goal after a hard workout should be to replenish glycogen stores and jump-start muscle recovery. That being said, a post workout smoothie should be made of carbohydrates and lots of protein. Note that this should also be easy on the digestive system so it can be quickly processed by the…
(Source: superskinnyme.com)
Creamy Sweet Raw Cherry Ice Cream
- 4 frozen bananas
- 4 dates
- 1/2 cup frozen cherries
Blend in food processor or blender. I left it somewhat chunky with the dates and cherries to give it some added texture with chunks of sweetness!
Recipes
(via 10000steps)
WHAT IS MY BMI? -Body Mass Index (BMI) is a number calculated from a person’s weight and height.
WHAT IS YOUR BMR? -Will calculate your Basal Metabolic Rate (BMR), the number of calories you’d burn if you stayed in bed all day.
WAIST-HIP RATIO CALCULATOR -The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases. Ideally, therefore, the waist-hip ratio should be below 0.95 in men and 0.8 in women, as these levels indicate obesity and are associated with greater health risks.
HOW MANY CALORIES DO I NEED TO MAINTAIN/LOSE WEIGHT? Another DAILY CALORIE INTAKE CALCULATOR
WEIGHT LOSS TARGET DATE -How long will it take you to lose 10, 20, 30, etc lbs.
CALORIES BURNED-ACTIVITY CALCULATOR - determine calories burned byall forms and variations of walking, running, swimming. Calorie amounts for over 300 activities
WATER CONSUMPTION CALCULATOR - you know that water is essential to your overall health and wellbeing, but do you know how much water you should be drinking each day? This calculator will help you determine your daily water requirements.
BODY FAT CALCULATOR -How much fat are you carrying?
THE WEIGHT LOSS PREDICTOR -predicts the weight loss rate of a healthy individual based on personal data like gender, age and parents weight and height.
FAT INTAKE SCREENER -Compares individual fat intake to that of the average American.
WHAT DOES IT TAKE TO BURN IT OFF - Select the food you ate, activity and weight, and it will tell you what it takes to burn it off.
WHAT IS YOUR FRAME SIZE? -S, M, XL…?
BODY TYPE CALCULATOR -Determining your frame size and body type (are you an ectomorph,mesomorph or endomorph?) will help you find out your ideal weight and determine the best exercise and diet plan to transform your body.
EXERCISE FINDER -Use the Exercise Finder to view a variety of exercises for all parts of the woman’s body including the abs, buttocks, arms, legs and more.
Another WORKOUT FINDER -At home, at gym? Arms, back, total Body?
EXERCISE & MUSCLE DIRECTORY -Animations of hundreds of exercises (by muscle group)
HOW MANY FRUITS AND VEGETABLES DO YOU NEED? -Every body is different. Enter your age, sex, and level of physical activity below to find the amount that’s right for you.
CALORIE COMPOSITION CALCULATOR -Given your goal and current weight, this calculator will help you determine your daily calorie needs and how many of those calories should come from protein, carbohydrates, and fat to keep you on track.
OoOoOoOooOOooOOOo Tools!!!! YAY!!!!
(via 10000steps)
(via 10000steps)
